Weigh In record (no journal entry) for 22 February 2010
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169.0 lb
Lost so far: 47.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2010:
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1513 kcal
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Fat: 38.67g | Prot: 39.95g | Carb: 272.60g.
Breakfast: Potato Chips, Milk, Grape Nuts. Lunch: Coca-Cola Classic Soda, Turkey Noodle Soup (Canned, Condensed). Dinner: Peanut Butter, Caramel Macchiato (Venti). Snacks/Other: Peanut Butter Cookies, 60 Calorie Milk Chocolate Sticks, Vanilla Ice Creams. more...
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2463 kcal
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Activities & Exercise:
Resting - 3 hours, Sleeping - 7 hours, Driving - 3 hours, Desk Work - 11 hours. more...
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gaining 2.3 lb a week
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