Weigh In record (no journal entry) for 22 January 2010
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172.0 lb
Lost so far: 44.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2010:
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1191 kcal
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Fat: 46.12g | Prot: 29.32g | Carb: 170.14g.
Breakfast: Honey, Reduced Fat Peanut Butter, Toasted White Bread, Caffe Americano (Venti), Heavy Cream. Lunch: Beef Shortribs, Chunky Hearty Bean and Ham Soup. Dinner: Cream (Half & Half), White Potatoes (Flesh and Skin). Snacks/Other: Honey Roasted Peanuts, Twix Brand Chocolate Caramel Cookie Bars, Air Popped Popcorn. more...
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2602 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Calisthenics (heavy, e.g. pushups) - 16 minutes, Resting - 7 hours and 44 minutes, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 1.4 lb a week
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