Weigh In record (no journal entry) for 24 September 2017
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119.5 lb
Lost so far: 6.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2017:
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595 kcal
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Fat: 8.94g | Prot: 100.40g | Carb: 32.45g.
Breakfast: Melão Matisse, Clara de Ovo Cozida. Lunch: Azeite de Oliva, Frango 2 Frango da Amika, Lentilha Enlatada, Abobrinha Italiana, Beterrabas. Dinner: Abobrinha, Beterrabas Cozidas (de Beterrabas Frescas), Lentilha Enlatada, Frango 2 Frango da Amika. Snacks/Other: Meiji Chocolate, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie. more...
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1943 kcal
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Activities & Exercise:
treino - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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