Weigh In record (no journal entry) for 29 March 2012
|
170.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2012:
|
1136 kcal
|
Fat: 50.21g | Prot: 56.26g | Carb: 132.45g.
Breakfast: Fiber One Yogurt, V-Fusion Light Strawberry Banana, Coffee, Water , Banana. Lunch: Fully Cooked Beef Brisket, Tuna Fish Salad , 2% Milk Singles Sharp Cheddar, Reduced Fat Mayo with Olive Oil, Multigrain Bread, Potato Chips (From Dried Potatoes) . Dinner: Radishes , Hearts of Romaine Lettuce, Feta Cheese , Fat Free Zesty Italian Dressing. Snacks/Other: Gala Apples, Gala Apples. more...
|
|
3405 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 1 hour, Driving - 1 hour. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Johnnymac55's weight history
|