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Gallimh
Journal
29 Mar 12
Gallimh's Journal, 29 March 2012
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Weigh In record (no journal entry) for 29 March 2012
169.4 lb
Lost so far:
20.6 lb
.
Still to go:
39.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 29 March 2012:
1037 kcal
Fat: 57.70g | Prot: 86.67g | Carb: 47.35g.
Breakfast:
Atkins Advantage Peanut Butter Granola Bars, Atkins vanilla shake.
Lunch:
Guacamole, garden veggie pattie.
Dinner:
Swordfish, Guacamole.
Snacks/Other:
Advantage Mudslide Bar.
more...
2367 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours and 25 minutes.
more...
losing 7.0 lb a week
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