Weigh In record (no journal entry) for 24 September 2017
|
134.0 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2017:
|
1120 kcal
|
Fat: 34.99g | Prot: 55.31g | Carb: 149.91g.
Breakfast: Hatari Malkist, Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku), Combro. Lunch: Seblak, Alfamart Ikan Pindang, Nasi Merah (Butir-Sedang, Dimasak). more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fseca's weight history
|