Weigh In record (no journal entry) for 03 March 2010
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226.0 lb
Lost so far: 7.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2010:
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1415 kcal
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Fat: 55.20g | Prot: 47.43g | Carb: 162.76g.
Breakfast: special k bar, kroger cereal bar. Lunch: bacon bits, kraft italian, carrots, feta , lettuce, croutons. Dinner: mexican rice, refried beans, beer, salsa, cheese, tortilla chips, shredded chicken. Snacks/Other: lance whole grain crackers with peanut butter. more...
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3331 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Badminton - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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