Weigh In record (no journal entry) for 29 March 2012
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239.6 lb
Lost so far: 20.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2012:
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1360 kcal
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Fat: 44.61g | Prot: 65.38g | Carb: 170.57g.
Breakfast: Chocolate Milk Shake, Banana, Water . Lunch: Smart White, Sauerkraut, Fat Free Thousand Island Dressing, Fat Free Singles Sharp Cheddar (Kraft), Reduced Sodium Turkey Breast, Water , Plums . Snacks/Other: Pizza with Meat. more...
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losing 15.4 lb a week
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