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blake.Steenbergen
Journal
29 Mar 12
blake.Steenbergen's Journal, 29 March 2012
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off to do Yoga
267.6 lb
Lost so far:
1.4 lb
.
Still to go:
57.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2012:
2122 kcal
Fat: 111.06g | Prot: 150.60g | Carb: 125.46g.
Breakfast:
Steak and Egg Breakfast Burrito, Vanilla Cream.
Lunch:
Roasted Broiled or Baked Chicken Breast, Lima Beans.
Dinner:
Large Hamburger, Enriched Hot Dog Bun, Original Bratwurst.
more...
3785 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours.
more...
gaining 0.7 lb a week
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