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buckmccalla
Journal
23 Sep 17
buckmccalla's Journal, 23 September 2017
buckmccalla's Profile
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Weigh In record (no journal entry) for 23 September 2017
207.2 lb
Lost so far:
42.8 lb
.
Still to go:
27.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2017:
1543 kcal
Fat: 43.60g | Prot: 63.78g | Carb: 227.71g.
Breakfast:
Cuties Mandarin Orange.
Dinner:
Butter, 4C Japanese Style Panko Seasoned Bread Crumbs, Farm Fresh Chicken Breast, Red Potatoes (Flesh and Skin).
Snacks/Other:
Apple Cobbler.
more...
2546 kcal
Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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