Weigh In record (no journal entry) for 23 September 2017
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177.0 lb
Lost so far: 46.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2017:
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1103 kcal
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Fat: 22.92g | Prot: 40.37g | Carb: 130.07g.
Breakfast: Boiled Egg, Great Value All Natural Original Soymilk, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Air Popped Popcorn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Raw Vegetable, Bananas, Papa Murphy's Pizza Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large). Snacks/Other: Light Beer. more...
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losing 2.8 lb a week
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Russell Lerette's weight history
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