Weigh In record (no journal entry) for 23 September 2017
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152.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2017:
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1439 kcal
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Fat: 52.41g | Prot: 110.18g | Carb: 124.84g.
Breakfast: Tostitos Medium Salsa, Mission Yellow Corn Tortillas (Super Size), Great Value Original Beef Jerky, Egg, Mozzarella Cheese (Nonfat), Rosarita Refried Beans, Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Vermicelli, Wei-Chuan Fish & Pork Wontons, Cabbage, Beef. Snacks/Other: Simple Truth Whey Protein Powder, Benefiber Fiber Supplement. more...
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losing 1.2 lb a week
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