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Twisted511
Journal
29 Mar 12
Twisted511's Journal, 29 March 2012
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31.7
220.4 lb
Lost so far:
7.6 lb
.
Still to go:
45.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2012:
1210 kcal
Fat: 45.23g | Prot: 56.68g | Carb: 146.54g.
Breakfast:
2% Fat Milk, Classic Cola, Black Tea Bags, Sugar.
Lunch:
Broccoli, White Rice, Beef.
Dinner:
Hot Dog.
more...
3142 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 56 minutes, Resting - 17 hours and 4 minutes, Sleeping - 6 hours.
more...
gaining 11.2 lb a week
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