Weigh In record (no journal entry) for 23 September 2017
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206.2 lb
Lost so far: 53.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2017:
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1998 kcal
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Fat: 42.86g | Prot: 94.91g | Carb: 321.27g.
Breakfast: Sue Bee Honey, Kirkland Signature Nonfat Plain Greek Yogurt, Vanilla Extract, Quaker Old Fashioned Oats. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Skinless Chicken Breast, Mahatma Basmati Rice. Dinner: Trader Joe's Bibimbap Bowl. Snacks/Other: Kroger Natural Creamy Peanut Butter, Gala Apples, Barq's Root Beer (20 oz), Costco Sheet Cake, Pears. more...
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gaining 6.3 lb a week
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MechanismofInjury's weight history
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