collinda's Journal, 29 March 2012

222.9 lb Lost so far: 15.2 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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3211 kcal

Fat: 96.03g | Prot: 75.90g | Carb: 265.93g.   Breakfast: Yogurt Parfait with Granola. Lunch: Deep Fried Potato French Fries (from Frozen), chicken wings. Dinner: tapas. Snacks/Other: heineken, red wine, guinness, snickers, sprite, orange juice, Coffee with Milk. more...

2887 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...