Weigh In record (no journal entry) for 29 March 2012
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177.3 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2012:
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3321 kcal
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Fat: 59.63g | Prot: 144.26g | Carb: 275.00g.
Breakfast: Müsli Karibik, Fettreduzierter Milchkaffee. Lunch: Schwarzwurzel, Putenbrust Fleisch. Dinner: Tiramisu, Grappa, Bier, Grüne Bohnen, Baguette, American Tenderloin. Snacks/Other: Fettreduzierter Milchkaffee, Apfelsinen. more...
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2296 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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