Weigh In record (no journal entry) for 23 September 2017
|
145.1 lb
Lost so far: 7.1 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2017:
|
1981 kcal
|
Fat: 42.98g | Prot: 59.63g | Carb: 213.64g.
Breakfast: Café Expresso, Milbona Yaourt Nature 0%, Édulcorants (Aspartame)de Paquets Égals. Lunch: Aldi Vinaigre Balsamique, Auchan Huile de Noix, Café Expresso, Lidl Yaourt aux Fruits 0%, Lidl Taboulé, Tomates. Dinner: Fraisier, Paella, Fougasse, Vouvray. more...
|
|
1810 kcal
|
Activities & Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
franckthauvin's weight history
|