Weigh In record (no journal entry) for 22 September 2017
|
174.4 lb
Lost so far: 31.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2017:
|
2121 kcal
|
Activities & Exercise:
Exercise machine (slow) - 12 minutes, Housework - 20 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bry-Guy's weight history
|