Weigh In record (no journal entry) for 28 March 2012
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156.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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1300 kcal
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Fat: 43.00g | Prot: 60.53g | Carb: 178.64g.
Breakfast: Organic Multi Grain Squares Cereal, Milk (Nonfat) . Lunch: Pretzel M&M's, Milk, Tangerines (Mandarin Oranges), Minestrone Soup (with Equal Volume Water, Canned), Kraft Cheese Three Cheese Shredded. Dinner: Sugar, Butter with Olive Oil, FFL 7 Sprouted Grain Bread, Almonds, roasted chicken and rotini pasta soup. Snacks/Other: Organic Peanut Butter Chocolate Chip Bar (Kid-Sized). more...
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2085 kcal
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Activities & Exercise:
Yard Work (gardening) - 34 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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