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180
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186.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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673 kcal
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Fat: 34.60g | Prot: 33.98g | Carb: 56.74g.
Lunch: McDonald's Double Cheeseburger. Dinner: Minestrone Soup (Home Recipe). more...
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steady weight
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plutes's weight history
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