Weigh In record (no journal entry) for 28 March 2012
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133.2 lb
Lost so far: 0.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2012:
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1447 kcal
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Fat: 55.60g | Prot: 113.89g | Carb: 129.01g.
Breakfast: Unsalted Dry Toasted Sliced Almonds, Bananas , GOLEAN All Natural Hot Cereal - Creamy Truly Vanilla. Lunch: Natural Creamy Peanut Butter, Protein Powder (100% Whey Protein), Milk (Nonfat) , Bananas . Dinner: Wild Atlantic Salmon, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Organic Snack Mix Bunnies Cheddar, coffee, carr's, combus calabrese salame, Lite Cheddar Cheese Slices, Omega Trek Mix with Omega Fortified Cranberries. more...
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losing 0.7 lb a week
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