Weigh In record (no journal entry) for 22 September 2017
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323.0 lb
Lost so far: 45.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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1836 kcal
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Fat: 103.16g | Prot: 57.84g | Carb: 178.77g.
Breakfast: Sugared or Glazed Doughnuts, Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Potato French Fries, Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Trader Joe's Mandarin Orange Chicken. Snacks/Other: Sabra Roasted Garlic Hummus, Tortilla Corn Chips. more...
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steady weight
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