Weigh In record (no journal entry) for 22 September 2017
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236.4 lb
Lost so far: 10.5 lb.
Still to go: 88.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 September 2017:
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965 kcal
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Fat: 40.50g | Prot: 71.39g | Carb: 79.14g.
Lunch: Calabresa, Filé de Frango Grelhado, Mamão, Pepino (Descascado), Alface. Dinner: Bolo de Laranja, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Danubio Cream Cheese Light, Gomes da Costa Atum Em Pedaços Ao Natural. more...
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3012 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Hiking - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...
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losing 9.6 lb a week
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