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ataff72
Journal
28 Mar 12
ataff72's Journal, 28 March 2012
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Weigh In record (no journal entry) for 28 March 2012
128.0 lb
Lost so far:
0.0 lb
.
Still to go:
128.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2012:
1733 kcal
Fat: 60.67g | Prot: 45.13g | Carb: 260.09g.
Breakfast:
Toasted English Muffin, Orange Juice.
Lunch:
Wholemeal, Cheddar Cheese, Apples, Pears.
Dinner:
Strawberries, Baked Potato Stuffed with Cheese (Peel Eaten).
Snacks/Other:
Easter Egg, Maltesers.
more...
1865 kcal
Activities & Exercise:
Shopping - 1 hour, Sitting - 14 hours and 30 minutes, Driving - 30 minutes, Sleeping - 8 hours.
more...
gaining 2.0 lb a week
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