Weigh In record (no journal entry) for 28 March 2012
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144.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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1710 kcal
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Fat: 71.94g | Prot: 79.91g | Carb: 156.34g.
Breakfast: Emergen-C, Coffee, Total 2% Greek Yogurt with Honey. Lunch: Honey Dijon Dressing, Chicken Breast, Craisins, Glazed Walnuts, Crumbled Goat Cheese, Mixed Salad Greens. Dinner: Pork-Roasted Gravy, Onions, Belgian Mini Cream Puffs, Pork Chops or Roasts (Center Rib, Boneless), Fettuccine, White Table Wine, Olive Oil. Snacks/Other: Sweet and Salty Nut Granola Bars - Almond. more...
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1728 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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