Cativa82's Journal, 28 March 2012

274.2 lb Lost so far: 29.2 lb.    Still to go: 119.2 lb.    Diet followed reasonably well.

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464 kcal

Fat: 6.91g | Prot: 63.80g | Carb: 36.80g.   Breakfast: Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: Chicken Breast (Skin Not Eaten), Tomatoes, Melba Toast Classic. Dinner: Shrimp, Spinach , Melba Toast Classic. Snacks/Other: Apples . more...

3030 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...