Weigh In record (no journal entry) for 22 September 2017
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182.8 lb
Lost so far: 18.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2017:
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1549 kcal
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Fat: 73.89g | Prot: 54.54g | Carb: 189.22g.
Breakfast: Gelatin Dessert, Activia Black Cherry Yogurt, Safeway Medium Salsa, Great Value Mixed Nuts, Best Choice Medium Eggs, Lemon Juice (Canned or Bottled), Salt, Water. Lunch: Apples, V8 Spicy Hot 100% Vegetable Juice. Dinner: Sunsweet Ones California Prunes, Silk Unsweetened Almond Coconut Blend, Quaker Harvest Crunch Granola Cereal, Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Kraft Strawberry Balsamic Vinaigrette Salad Dressing, Chicken Pot Pie, Paisley Farm Four Bean Salad. more...
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2107 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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