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well thats 1 hours exercise done today, used my new heart monitor it says i lost 500 cals today.
Diet Calendar Entries for 28 March 2012:
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1468 kcal
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Fat: 64.39g | Prot: 93.71g | Carb: 130.51g.
Breakfast: day break choc, Instant Coffee (made from Powdered). Lunch: cheddar cheese sauce mix, cauliflower, mini chicken brt fillets. Dinner: Skinned & Bonned Red Salmon, cucumber, tomatoe. Snacks/Other: Cheese Savouries. more...
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2473 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 9 hours, wii fit - 1 hour. more...
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