bhendee's Journal, 28 March 2012

203.0 lb Lost so far: 43.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2002 kcal

Fat: 76.66g | Prot: 118.51g | Carb: 148.85g.   Breakfast: Pork Loin (Tenderloin), White Wheat Flour (All Purpose), Reduced Fat 2% Milk Natural Sharp Cheddar Cheese, Egg White, Egg. Lunch: Light Mayonnaise, Smart White, Meat Loaf. Dinner: Chicken Breast (Skin Not Eaten), Green String Beans, Steamfresh Whole Grain Brown Rice, Tikka Masala Sauce. Snacks/Other: Tortilla Chips, Sour Cream & Onion Chips, Extra Virgin Olive Oil, Kale, Whiskey (86 Proof), Dark Chocolate with Raspberry Filling, Merlot Wine, Blue Cheese Stuffed Olives, Swedish Fish Soft & Chewy Candy, Original Powder Creamer. more...

2736 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...