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KellC1983
Journal
22 Sep 17
KellC1983's Journal, 22 September 2017
KellC1983's Profile
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Weigh In record (no journal entry) for 22 September 2017
147.6 lb
Lost so far:
4.4 lb
.
Still to go:
15.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2017:
700 kcal
Fat: 25.00g | Prot: 18.00g | Carb: 102.00g.
Breakfast:
Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar.
Lunch:
Taylor Farms BLT Salad with Chicken, Publix Red Seedless Grapes, Welch's Fruit Snacks Fat Free.
Snacks/Other:
CVS Candy Pumpkins.
more...
1669 kcal
Activities & Exercise:
Abs - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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