Weigh In record (no journal entry) for 28 March 2012
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187.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2012:
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1464 kcal
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Fat: 47.28g | Prot: 121.62g | Carb: 139.53g.
Breakfast: Cream Cheese (Low Fat), Cooked Egg White, Cooked Egg White, 45 Calories and Delightful 100% Multi Grain Bread. Lunch: Blackened Fish Taco. Dinner: Tuna Salad, Whole Wheat Couscous, Mixed Salad Greens, Grilled Chicken (Skin Not Eaten). Snacks/Other: Apples. more...
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losing 4.2 lb a week
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