Willie Gallacher's Journal, 22 September 2017

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67.7kg 21.2 body fat

149.3 lb Lost so far: 40.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 September 2017:

1170 kcal

Fat: 57.04g | Prot: 56.66g | Carb: 108.76g. Lunch: Cooked Mature Onions, Hamburger or Hotdog Rolls, Hamburger (Single Patty with Condiments), Cheddar Cheese, Fried Egg. more...

1649 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.6 lb a week

3 Supporters Support

Comments

Last couple of foodie days have been good fun

21 Sep 17 by member: Willie Gallacher

fish curry, chicken curry, pasta, home made nan bread, southern fried sweet potatoes. All combined with zero exercise. I think that explains the small rise in weight since Wednesday. Sometimes you just need to enjoy life

21 Sep 17 by member: Willie Gallacher


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Willie Gallacher's Journal, 22 September 2017

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