Weigh In record (no journal entry) for 21 September 2017
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164.2 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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846 kcal
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Fat: 37.85g | Prot: 47.11g | Carb: 85.19g.
Breakfast: Sadia Peito de Frango Fatiado, Queijo Branco, Nutrella Pão Integral 7 Grãos, Ovo Cozido. Lunch: Maçã, Jasmine Granola Integral. Dinner: Ovo Cozido. Snacks/Other: Banana Caturra. more...
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losing 7.7 lb a week
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jaquelinebr's weight history
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