Weigh In record (no journal entry) for 28 March 2012
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210.0 lb
Lost so far: 14.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2012:
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1747 kcal
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Fat: 89.89g | Prot: 139.57g | Carb: 98.22g.
Breakfast: Natural Creamy Peanut Butter, Egg White Protein Powder, Pure Unsweetened Almond Milk, Tangerine. Lunch: Cucumber (Peeled) , Bacon Grease, Egg, Original Uncured Bacon, Almond Breeze Unsweetened Original, Natural Creamy Peanut Butter, Egg White Protein Powder, Almonds, Wild Pomegranate Pecan. Dinner: Parmesan Cheese (Shredded), Light Spaghetti Sauce, Venison/Deer Steak, Spaghetti Winter Squash. Snacks/Other: Midnight Reverie Chocolate 86% Cacao, Calorie Free Sweetener, Black Tea Bags, Water . more...
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losing 0.6 lb a week
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