Weigh In record (no journal entry) for 21 September 2017
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275.0 lb
Lost so far: 61.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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2996 kcal
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Activities & Exercise:
2.2 Mile bike ride 5-6 times per week - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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 Comments
You must control your Carb intake. I have limited mine to 160 or less. Also I ride my bike 2.2 miles 6-7 times per week.
21 Sep 17 by member: YaTaHa
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