Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Russell Lerette
Journal
21 Sep 17
Russell Lerette's Journal, 21 September 2017
Russell Lerette's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 September 2017
178.0 lb
Lost so far:
45.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2017:
597 kcal
Fat: 21.78g | Prot: 31.26g | Carb: 65.56g.
Breakfast:
Boiled Egg, Great Value All Natural Original Soymilk, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz).
Lunch:
Taco John's Taco Bravo.
more...
2694 kcal
Activities & Exercise:
Driving - 1 hour and 15 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 2 hours and 32 minutes, Resting - 7 hours and 13 minutes, Sleeping - 8 hours.
more...
gaining 18.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Russell Lerette's weight history
view complete history