Weigh In record (no journal entry) for 21 September 2017
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202.0 lb
Lost so far: 16.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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1422 kcal
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Fat: 65.24g | Prot: 59.90g | Carb: 150.41g.
Breakfast: Coffee-Mate Pumpkin Spice Coffee Creamer, Coffee, Corned Beef Hash. Lunch: Moe's Southwest Grill Flour Tortilla John Coctosan Quesadilla - Chicken, Moe's Southwest Grill Queso & Chips (Side). Dinner: Great Value Bread Sticks, Marie Callender's Chicken Alfredo. Snacks/Other: Pineapple, Cantaloupe (Muskmelon). more...
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gaining 0.5 lb a week
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