|
Diet Calendar Entries for 21 September 2017:
|
1617 kcal
|
Fat: 115.51g | Prot: 97.40g | Carb: 43.35g.
Breakfast: Ovo Frito sem Gordura, Sadia Mussarela, Requeijão, Café, Nestlé Creme de Leite. Lunch: Tomates, Carne de Vaca Moída (80% Magra / 20% de Gordura), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras, Alface. Dinner: Peito de Frango, Molho de Queijo. Snacks/Other: Matte Leão Chá de Erva Doce. more...
|
|
3120 kcal
|
Activities & Exercise:
Desk Work - 8 hours, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ana Calala's weight history
|