Weigh In record (no journal entry) for 21 September 2017
|
248.6 lb
Lost so far: 0 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2017:
|
1917 kcal
|
Fat: 98.80g | Prot: 83.46g | Carb: 175.36g.
Breakfast: Bacon, Scrambled Egg, Ketchup. Lunch: Deli Turkey or Chicken Breast Meat, Honey Mustard Dressing, Red Onions, Mixed Salad Greens, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Barbecue Sauce, Deli Turkey or Chicken Breast Meat, Honey Mustard Dressing, Mixed Salad Greens. Snacks/Other: Kellogg's Rice Krispies Treats (22g). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarah0917's weight history
|