Weigh In record (no journal entry) for 28 March 2012
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221.6 lb
Lost so far: 5.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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1685 kcal
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Fat: 44.05g | Prot: 98.30g | Carb: 222.18g.
Breakfast: Navels Oranges. Lunch: Pork Chop, White Rice, The Ultimate Stir Fry, Mature Onions. Dinner: Cooked Green Peas, Mature Onions, Sweet Potato (Without Skin, Cooked, Boiled), Pork Chop. Snacks/Other: Honey Nut Chex. more...
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3588 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Sitting - 12 hours, Standing - 3 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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