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IceHawk13
Journal
28 Mar 12
IceHawk13's Journal, 28 March 2012
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Weigh In record (no journal entry) for 28 March 2012
229.2 lb
Lost so far:
13.0 lb
.
Still to go:
9.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2012:
3061 kcal
Fat: 164.14g | Prot: 150.86g | Carb: 251.20g.
Breakfast:
Aloe Vera Juice, Herbal Tea Concentrate - Lemon, Formula 1 - Pina Colada, 2% Fat Milk.
Lunch:
Milk (Nonfat), Formula 1 - Pina Colada.
Dinner:
14" Large Meat Lover's Thin'N Crispy Pizza.
Snacks/Other:
Frankfurter or Hot Dog with Chili on Bun, Herbal Tea Concentrate - Lemon, Greens.
more...
2733 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 minute, Driving - 3 hours, Resting - 12 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 33.6 lb a week
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