Weigh In record (no journal entry) for 21 September 2017
|
195.8 lb
Lost so far: 23.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2017:
|
925 kcal
|
Fat: 51.27g | Prot: 50.31g | Carb: 68.75g.
Breakfast: Hard-Boiled Egg, Green Tea. Lunch: Apples, Pomegranates, Hard-Boiled Egg, Green Tea. Dinner: Flaxseed Seeds, Oatmeal with Milk, Almonds. Snacks/Other: Almonds, Green Tea. more...
|
losing 34.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jitendra Baria's weight history
|