Weigh In record (no journal entry) for 21 September 2017
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160.9 lb
Lost so far: 26.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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513 kcal
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Fat: 8.90g | Prot: 20.98g | Carb: 97.07g.
Lunch: Roti Gandum (Kalori Dikurangi), Sup Miso, Seblak, Nasi Merah (Butir-Sedang, Dimasak). more...
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losing 1.0 lb a week
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SuryaY's weight history
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