Weigh In record (no journal entry) for 21 September 2017
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118.8 lb
Lost so far: 7.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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725 kcal
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Fat: 12.10g | Prot: 101.32g | Carb: 58.05g.
Breakfast: Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Clara de Ovo Cozida, Ovo Cozido, メグミルク すっきりCa鉄, Açúcar de Coco, メイトー カッテージチーズ. Lunch: Abóbora Cabotia, Frango 2 Frango da Amika. Dinner: Frango 2 Frango da Amika, Lentilha Enlatada, Abobrinha, Beterrabas Cozidas (de Beterrabas Frescas). Snacks/Other: Yakult 40 LT, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie. more...
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losing 6.2 lb a week
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