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athomas233
Journal
20 Sep 17
athomas233's Journal, 20 September 2017
athomas233's Profile
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Weigh In record (no journal entry) for 20 September 2017
279.0 lb
Lost so far:
0 lb
.
Still to go:
139.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 20 September 2017:
919 kcal
Fat: 50.14g | Prot: 58.36g | Carb: 59.85g.
Breakfast:
Gala Apples, Frigo Cheese Heads Mozzarella & Cheddar String Swirls.
Lunch:
Yoplait Source 0% Yogurt - Strawberry, Oscar Mayer Lunchables Jr. Mini Ritz, Cheddar & Ham Snack Combinations.
Dinner:
Pork Chop, Broccoli Flower Clusters, Toasted Garlic Bread, Caesar Salad with Romaine.
more...
3216 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 21.0 lb a week
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