Weigh In record (no journal entry) for 20 September 2017
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187.6 lb
Lost so far: 29.5 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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1016 kcal
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Fat: 53.24g | Prot: 30.36g | Carb: 113.56g.
Breakfast: Polly-O Part Skim Mozzarella String Cheese Sticks, Fuji Apples. Lunch: Ken's Steak House Lite Honey Mustard Dressing, Ken's Steak House Lite Honey Mustard Dressing, Ken's Steak House Lite Honey Mustard Dressing, Taylor Farms Celery Sticks, Taylor Farms Celery Sticks, Taylor Farms Celery Sticks, Taylor Farms Celery Sticks. Dinner: Ken's Steak House Lite Honey Mustard Dressing, Ken's Steak House Lite Honey Mustard Dressing, Taylor Farms Celery Sticks, Taylor Farms Celery Sticks, Taylor Farms Celery Sticks, Great Value Shredded Mozzarella Cheese, Ready Pac Greek Inspired with Feta Cheese. more...
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gaining 7.0 lb a week
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