Weigh In record (no journal entry) for 20 September 2017
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127.0 lb
Lost so far: 5.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2017:
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1861 kcal
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Fat: 118.24g | Prot: 141.99g | Carb: 53.62g.
Breakfast: Piracanjuba Creme de Leite, Linea Adoçante Sucralose Líquido, Café (Infusão). Lunch: Agtal Amendoim Salgadinho sem Pele, Alface Americana, Tirol Queijo Mussarela (18g), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Suflê de Legumes, Bolo de Carne Moída. Dinner: Suflê de Legumes, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Salcique Pururuca. more...
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1766 kcal
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Activities & Exercise:
Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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