Weigh In record (no journal entry) for 20 September 2017
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175.4 lb
Lost so far: 47.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2017:
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2279 kcal
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Fat: 79.73g | Prot: 111.98g | Carb: 227.50g.
Breakfast: Bananas, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Great Value All Natural Original Soymilk, Boiled Egg. Lunch: Raw Vegetable, Tuna Salad Sandwich. Dinner: Frankfurter or Hot Dog on Bun, Papa Murphy's Pizza Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large). Snacks/Other: Light Beer. more...
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2783 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Sitting - 5 hours, Driving - 1 hour and 15 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Russell Lerette's weight history
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