Weigh In record (no journal entry) for 20 September 2017
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248.6 lb
Lost so far: 0 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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2011 kcal
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Fat: 85.35g | Prot: 113.06g | Carb: 196.63g.
Breakfast: Sugar, Coffee-Mate Pumpkin Spice Coffee Creamer, Coffee, Ensure Original Nutrition Shake. Lunch: Pizza with Meat and Vegetables, Deli Turkey or Chicken Breast Meat, Honey Mustard Dressing, Onions, Carrots, Mixed Salad Greens. Snacks/Other: Burrito with Chicken, Beans and Cheese. more...
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gaining 14.0 lb a week
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