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EOG
Journal
27 Mar 12
EOG's Journal, 27 March 2012
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Weigh In record (no journal entry) for 27 March 2012
199.8 lb
Lost so far:
16.3 lb
.
Still to go:
9.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 March 2012:
1818 kcal
Fat: 87.03g | Prot: 91.74g | Carb: 173.00g.
Breakfast:
whole milk, french vanilla cappuccino.
Lunch:
Grilled Chicken and Baby Spinach Salad.
Dinner:
apple, pecan, vegetable, steak, banana bread.
Snacks/Other:
Silhouette 0% Yogurt, strawberries.
more...
2207 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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